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men, calculate your Adonis Index…
Height:
6'8" (203 cm)
6'7" (201 cm)
6'6" (198 cm)
6'5" (196 cm)
6'4" (193 cm)
6'3" (191 cm)
6'2" (188 cm)
6'1" (186 cm)
6'0" (183 cm)
5'11" (181 cm)
5'10" (178 cm)
5'9" (175 cm)
5'8" (173 cm)
5'7" (170 cm)
5'6" (168 cm)
5'5" (165 cm)
5'4" (163 cm)
5'3" (160 cm)
5'2" (157 cm
5'1" (155 cm)
5'0" (152 cm)
Waist:
48 in (122 cm)
47 in (119 cm)
46 in (117 cm)
45 in (114 cm)
44 in (112 cm)
43 in (110 cm)
42 in (107 cm)
41 in (105 cm)
40 in (102 cm)
39 in (99 cm)
38 in (97 cm)
37 in (94 cm)
36 in (91 cm)
35 in (89 cm)
34 in (86 cm)
33 in (84 cm)
32 in (81 cm)
31 in (79 cm)
30 in (76 cm)
29 in (74 cm)
28 in (71 cm)
Shoulders:
58 in (147 cm)
57 in (145 cm)
56 in (142 cm)
55 in (140 cm)
54 in (137 cm)
53 in (135 cm)
52 in (132 cm)
51 in (129 cm)
50 in (127 cm)
49 in (124 cm)
48 in (122 cm)
47 in (119 cm)
46 in (117 cm)
45 in (114 cm)
44 in (112 cm)
43 in (110 cm)
42 in (107 cm)
41 in (105 cm)
40 in (102 cm)
39 in (99 cm)
38
Estimate the circumference around
your shoulders and waist.
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